Havent played alot of poker until this week

I had played very few hands over the last month and a half.....

Ran Bad live at the muckleshoot (How do you know if Craig is going to lose a hand live? I'm all in as a 80+% favorite)
Runner runner flush (with no draw on the flop and calling a Pot sized bet)
Bottom pair calling 3 streets of PSB and spiking trips on the river (2 pair sucks)

Gawd awful....

As far as online....I play way to tight....I am profitable when I play tight....but I need to work on post flop decisions and taking my time in bigger pots....thats my main problem...not taking my time.

up for the week...played about 1500 hands....I am going to start playing more